Exciting news: Smart Plants has officially hit bookstore shelves nationwide! The new year is upon us, and with it comes an ideal time set new goals
If you feel like your mind needs some extra TLC these days, you’re not alone. Once upon a time, our life was . . . different. In fact,
These nootropics not only support brain health and brain wellness, they can actually improve your mental performance and basic brain operations – they improve the way you think.
Pink frosted cupcakes. Bright green smoothies. Bubbly blue cocktails. Who doesn’t love the lure of vividly-colored foods? Using colors to enhance the visual appeal of
Keeping meals low-key is the subscribed vibe of summer, and few dishes do it better than kabobs. (Food-on-a-stick always equals fun, right?). Once assembled in
Health experts near and far have touted the benefits of healthy snacking . Snacks consisting of nutrient-dense whole foods such as nuts, fruits, vegetables, and
Few things are more synonymous with summertime than sinking your teeth into a fragrant, steaming corn on the cob, fresh off the grill. And while
With warm days in the forecast, weekends booked up with outdoor plans, and the season’s wardrobe sliding into minimalist mode, summer is an exuberant season
In case there was any doubt, writing a cookbook is an abundant time in the kitchen. There’s ideas to be explored, recipes to created, foods
Habits are powerful. Habits can be positive, like meditating, or habits can be negative, like smoking. Habits may consist of large or small activities, ranging
We’re big lovers of matcha around here, and we’re certainly not shy about it. Matcha made into latte’s, matcha worked into baked goods, matcha added
Likely, you’ve experienced it: You’re sitting down to write a simple email when suddenly the words screech to a halt, as you struggle to grasp
“I hate making stir-fries” said no one ever. A stir-fry is ideal for a simple and healthy meal, as in addition to cooking exceptionally quickly,
These are some of the most effective, simple methods to change and improve your ability to relax.
The advantage of having superfood ingredients like kale powder on hand is you don’t have to make a salad or a smoothie to eat healthfully: you can green-boost just about anything.
The crowd-pleasing snack that’s ready in minutes.
With a little creativity, the healthy hot breakfast menu is more abundant than you may think.
These lavish truffles are surprisingly simple to make.
Giving regularly boils down to a shift in mindset.
As a card-carrying member of the pumpkin pie fan club, the challenge is real: how can you create an even better pumpkin pie?
Keeping your shelves in shape makes enjoying a superfood lifestyle a breeze.
Engage in the holiday spirit while keeping your wellness priorities fully intact.
Although you can use virtually any kind of squash here, I love kabocha pumpkin the most for its sweet flavor.
These foods are touted to help increase energy and endurance, as well as balance hormones.
Enjoy this perfect German-style hazelnut cake, which might be served with an afternoon coffee, or snacked on intermittently throughout the day.
Watch the fizzy alchemy take place in a matter of mere minutes.
Let’s talk about some of the top ways we can use this incredible ingredient.
With protein, fiber, antioxidants, and healthy fats, this action-packed granola is ready to send you on your way.
The days of a boring apple-banana-grape medley are long gone.
These nutrient-dense spiralizer ideas are ideal or your next potluck or warm-weather meal.
Wait ’til you see what this no-bake, oil-free, and reduced-guilt cheesecake is made of.
What separates the average grill master from the true master of all grill masters, comes down to creativity.
Behind every great taco is an even greater salsa or slaw, and in this case, its the latter.
There are certain mantras of a healthy lifestyle that are practically considered The Golden Rules Of Wellness. Rule number one: Eat more vegetables. Rule number
Moist, fluffy, and full of good-for-you ingredients, these sweet treats are enjoyable at any time of the day.
There has never been a healthier way to enjoy the comforts of a layer dip!
Serve with vegan aoili, plentiful fresh arugula, extra shallots, and a toasted bun.
Like a sweet and sour candy, goldenberries explode on the palate, and with each chew bring a new swash of zesty flavor.
Elixirs give us the opportunity to pack in a host of functional foods in one condensed shot.
Featuring clean and bright flavors, these rolls and their accompanying spicy herb sauce are the essence of spring in edible form.
Some of the most rejuvenating offerings of the season are also some of the more unusual.
Punched up with tangy flavor, this refreshing lunch salad is a treat for the eyes and the tastebuds.
There’s no better place to see just how much the world of wellness has grown than the very pulse itself: the annual Natural Products Expo
Feeling amazing can and should be something you enjoy on a regular basis, and it all stems from a few small activities.
Crispy on the outside and soft on the inside, these waffles feature a well-rounded chocolate flavor thanks to two forms of cacao.
This creamy milk beautifully shows off the subtly sweet flavor of lucuma.
Not all acai bowls are created equal – make your own acai bowl that meets the requirements of your demanding tastebuds and your healthy goals at the same time.
More than just a benefit of oranges or a helpful tool for getting over a cold, it’s worth giving this powerful nutrient a closer look.
Michael Pollan’s (now widely overused) mantra comes to mind: “Eat Food. Not Too Much. Mostly Plants.” My only addition? “Add Superfoods.”
Just by adding superfoods, you can create a day which begins on the right note in terms of healthy energy.
Lovers of savory breakfasts will swoon over this well-balanced, protein-rich, warming quick breakfast, which also happens to be naturally gluten-free.
Keep your holiday balanced in the most celebratory of ways.
This superfood-rich, silky latte makes a special treat for the holidays.
Celebrate your healthy efforts with this fabulous Amazing Grass giveaway!
Instead of using pasta in this soup recipe, I like to use farro, an ancient, delightfully chewy relative of wheat.
Have some health-focused family or friends on your holiday radar this year? (Or perhaps, just putting together a wish list of your own?) Here are some of
Follow this basic formula and put together an epic combination of your own.
Here are some great ingredients to really make your dishes stand out as of-the-moment autumn creations.
A delectably moist pumpkin bread, packed with festive flavor and healthy superfood benefits.
It’s a Superfood Soups + Bob’s Red Mill Giveaway!
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