For an instant healthy makeover, add a smoothie into your daily routine. Smoothies are a perfect opportunity to sneak in limitless amounts of nutrition into a killer-tasting glass. Here’s my fool-proof strategy for healthy, simple, and delicious results.
Candy junkies looking for a healthier stash have reason to rejoice – and it’s not because of another brightly colored package hitting the shelves. Instead, the source of this sweet party is none other than the oldest known fruit: the date.
Chia seeds have actually been revered by Mayan, Incan and Aztec cultures for thousands of years.To experience the true definition of delicious hydrating refreshment, try my variation of the Mexican classic: Coconut Lime Chia Fresca.
One of my favorite desserts – a beautiful, fresh fruit energy tart – will cost you about 10 minutes start-to-finish. In fact, by using simply healthy substitutions and time-saving tricks, these tarts emanate big flavor, well-rounded nutrition, and are healthy enough to be consumed at any time of the day. We healthy dessert people are pretty sneaky, no?
Upon nightfall, we’d make grand simple meals of the freshest of fresh vegetables. Here’s what went into our summertime garden salad bowl, which we consumed just about every night. Delicious. When I wasn’t eating it, I was thinking about eating it. Brought to you by nature and what’s perfectly in season . . .
Forget your idea of an appetizer, this salad is nothing short of a meal. Protein, greens, antioxidants, yum factor – that’s basically the food pyramid, right?
Awesomely healthy/delicious camping foods (read: foods that will actually make you feel like going for a hike instead of an extended hibernation) are embarrassingly easy to make. Case in point, my recipe for Good Seed Crackers.
On this episode of Super Foods With Jules, watch as antioxidant powerhouses blueberries and acai combine forces to produce a colorful, healthy, and refreshing berry dessert.
No doubt, there’s been plenty of backlash against High Fructose Corn Syrup. So rather than change a crappy product, the Corn Refiners have hired a fancy marketing team to help give them a new, fresh spin.
If, perchance, the shiny happy people holding hands haven’t shown up at your door lately, let’s look at how we might be able to improve the mood. Hint: it starts with chocolate.
Lately I’ve been absolutely hooked on a new recipe: a Portobello Burger Patty which is so fantastically savory, juicy, and full of plant-based protein, I’ve clearly developed a new healthy habit.
One of my favorite clean cocktails is The Acai Tini, because the mix actually includes a superstar superfood: Acai. A small purple berry that with a mild blackberry flavor, Acai is touted as a highly condensed source of antioxidants. So yes, a martini with benefits!
Broccoli with cheese sauce gets a fresh, flavorful and nutritious update when Julie turns this classic dish into a dairy-free, cholesterol-free and gluten-free dinnertime hit.
Broccoli with cheese sauce gets a fresh, flavorful and nutritious update when Julie turns this classic dish into a dairy-free, cholesterol-free and gluten-free dinnertime hit.
A fresh, easy, and flavorful recipe made with healthy vegetables.
A vibrant, flavorful and healthy version of this classic Italian dish. Low carb, gluten free, and made with fresh vegetables.
No recipe says LOVE quite like an offering of juicy strawberries dunked in lusciously rich homemade raw chocolate.
Get a little over-ambitious at the produce bin again? Use these simple tricks to extend the fridge life of your green treasure.
Chocolate Mint Ice Cream Sandwiches: Another persuasive example of junk food without all of the junk. Luxurious and decadent, yet full of living whole foods, this innovative recipe is loaded with essential minerals and healthy fats.
Instantaneous soft, moist, chocolatey enjoyment . . . with an extra crunch from cacao nibs.
Try this impressively creamy and nutritionally-boosted dip with fresh vegetables or crackers for a fast healthy snack. A great sandwich spread too!
A quick and easy salad with an exquisite balance of Asian-influenced flavor. An all-time favorite recipe!
I’ve never considered myself an athlete. I mean, in high school I took “walking class,” and later landed the position of softball team “manager” (read: sit on a bench). But by all the irony in the universe, around the time I turned 18 I discovered that I absolutely loved distance running.
Reason #3,378? MEGA LETTUCE, of course. I love farmer’s markets. Seriously. The local food, uber-freshness factor, ideal seasonality and specialty crops keep me coming week
A fresh take on “traditional” pesto, this recipe has the advantage of being packed with healthy Omega fatty acids from hemp seeds and flax oil.
Without a doubt, Delicata is my favorite squash. Its vibrant orange flesh, wonderfully sweet taste, melt-away texture, and small size (for easy slicing and fast baking) make it just about perfect in my book. Here, a touch of coconut oil lends a buttery flavor and enchanting scent, while a dash of seasoning draws out the flavors. This is truly simplicity at its best.
This smoothie is truly fit for royalty. With an almost dessert-like synergy of natural chocolate and berry flavors, every ounce is packed with delicious life-giving superfoods. The result is a beverage that is nutritionally packed-to-the-max: full of antioxidants, enzymes, vitamins, minerals, phytonutrients, and inherent goodness!
Many of us are trying to live and eat more consciously, more naturally, more locally, and more green. In the eyes of a camera, what would your diet look like?
It’s brown, smells sour like vinegar, and has a slimy decrepit “mushroom” growth floating across the top. In short, it’s perfect. After eight days
And there it was again, Christmas morning. My dad was making waffles, just like he has every year since I was little. I watched as
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