This recipe demonstrates chia’s incredible ability to absorb up to 9 times its weight in water. For a thicker or thinner gel, adjust the water accordingly.
Basic Chia Gel
4 tablespoons chia seeds
2 cups water
Mix together chia and water. Let chia stand for 15 to 30 minutes, stirring with a whisk to prevent clumping.
Gel can be used as a thickener in raw soups, fruit smoothies and fresh jams.
Exciting news: Smart Plants has officially hit bookstore shelves nationwide! The new year is upon us, and with it comes an ideal time set new goals
If you feel like your mind needs some extra TLC these days, you’re not alone. Once upon a time, our life was . . . different. In fact,
These nootropics not only support brain health and brain wellness, they can actually improve your mental performance and basic brain operations – they improve the way you think.
Pink frosted cupcakes. Bright green smoothies. Bubbly blue cocktails. Who doesn’t love the lure of vividly-colored foods? Using colors to enhance the visual appeal of
Keeping meals low-key is the subscribed vibe of summer, and few dishes do it better than kabobs. (Food-on-a-stick always equals fun, right?). Once assembled in
Health experts near and far have touted the benefits of healthy snacking . Snacks consisting of nutrient-dense whole foods such as nuts, fruits, vegetables, and
Few things are more synonymous with summertime than sinking your teeth into a fragrant, steaming corn on the cob, fresh off the grill. And while
With warm days in the forecast, weekends booked up with outdoor plans, and the season’s wardrobe sliding into minimalist mode, summer is an exuberant season
In case there was any doubt, writing a cookbook is an abundant time in the kitchen. There’s ideas to be explored, recipes to created, foods
Ever thought of cooking with Julie? Get ready, the wait is over. Julie, founder of Luminberry, is offering a new series of innovative online courses that will teach you key techniques and valuable tricks on how to cook with Superfoods. Join thousands of students from all over the world and save your spot now.
Julie Morris is a New York Times bestselling author. Her cook books have been translated into several languages to this date. Join the movement and change the way you eat and cook.
COPYRIGHT©JulieMorris,LLC 2019